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Showing posts from February, 2023

A Complete Guide on Surya Namaskar or Sun Salutation

Surya Namaskar, also known as Sun Salutation, is a series of 12 yoga postures performed in a specific sequence. It is a form of physical and spiritual practice in Hinduism and Yoga, performed as a form of worship to the sun god, Surya. The postures involve flowing movements and deep breathing and are typically performed in the morning facing the sun. Each posture is accompanied by a mantra or prayer, and the entire sequence is performed 2-3 times in a row for a full practice. In addition to its spiritual significance, Surya Namaskar provides numerous physical benefits, including improved flexibility, strength, and balance, as well as increased circulation and digestion. It can also help calm the mind and reduce stress. It is important to approach Surya Namaskar with caution and proper form, as some of the postures can be challenging for beginners. It is recommended to learn from a qualified instructor and to modify or skip any postures that cause discomfort. *Some of the key benefits o