Back pain is one of the most common complaints that people suffer from. The pain can radiate down the leg, into the foot, and even up into the neck and head. This type of pain is referred to as sciatica and it is usually caused by a pinched nerve in your back. There are many different causes for sciatica and some of them include: Lumbar disc disease Spinal stenosis (narrowing) Muscle spasm or tightness in the muscles of your back or hips Herniated lumbar disc (bulging) While there are many treatments available, yoga can be a great way to reduce back pain and help restore strength and flexibility. Regular yoga practice can improve your overall health and well-being. This poses guide will give you some ideas on how to ease back pain with yoga. Yoga is an ancient form of exercise that has been practiced for centuries. It's not only for the young but also for people who are looking to maintain their health and fitness. Yoga poses can help alleviate back pain, lower back pain, sciatica,